WARRIOR

CLASSES

MONDAY

05:45 A.M.
SPRINT + UPPER BODY LIFT

ELITE

05:45 A.M.
CIRCUIT

ADULT

09:30 A.M.
SPRINT + UPPER BODY LIFT
04:30 P.M.
SPRINT + UPPER BODY LIFT

ELITE

07:00 P.M.
SPRINT + UPPER BODY LIFT

TUESDAY

05:45 A.M.
SPRINT + UPPER BODY LIFT
07:00 P.M.
LOWER BODY LIFT

WEDNESDAY

05:45 A.M.
TEST + LOWER BODY LIFT

ELITE

05:45 A.M.
SPRINT + UPPER BODY LIFT
06:45 A.M.
TEST + LOWER BODY LIFT

ELITE

09:30 A.M.
TEST + LOWER BODY LIFT
04:30 P.M.
TEST + LOWER BODY LIFT

ELITE

07:00 P.M.
POWER LIFT

THURSDAY

05:45 A.M.
TEST TOTAL BODY
07:00 P.M.
TEST TOTAL BODY

FRIDAY

05:45 A.M.
METABOLIC CIRCUIT

ELITE

05:45 A.M.
TEST + LOWER BODY LIFT
09:30 A.M.
METABOLIC CIRCUIT
05:45 A.M.
METABOLIC CIRCUIT

ELITE

SATURDAY

08:00 A.M.
METABOLIC CIRCUIT
9:00 A.M.
UPPER BODY LIFT

ELITE

9:00 A.M.
STRETCHING

THIRD
SATURDAYS

SUNDAY

9:00 A.M.
UPPER BODY LIFT
10:00 A.M.
CIRCUIT

BEGIN

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