WARRIOR’S WAY

The main goals at Training For Warriors Fair Lawn

The primary goals among coaches and clients at Training For Warriors Fair Lawn are to build muscle, lose fat and improve confidence. Our strategy and mantra is to treat and train everyone like an athlete. At the Fair Lawn facility we have some of the world’s best and most cutting edge training tools at our disposal. The centerpiece of our [...]

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In Body

The scale only tells part of the story and that story can be skewed . Go beyond the traditional measurement of bodyweight and go “beyond the scale” with an InBody analysis. At Training For Warriors Fair Lawn we recommend doing an analysis when you start the program then every 6-8 weeks to monitor your progress. The InBody Test gives a […]


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Measures of Success

MEASURE CHANGE, TRACK PROGRESS If you can’t measure something, you can’t understand it, if you can’t understand it, you can’t control it, if you can’t control it, you can’t improve it.  This philosophy is one of the guiding philosophies of Training For Warriors – Fair Lawn. The measurement tools that we use to track improvement are the In Body Composition […]


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New Year, New Challenge

30 DAYS TO CHANGE THROUGH CHALLENGE Many people start off the New Year with goals in mind. A lot of times those goals, resolutions or changes are fitness oriented. Here at TFW Fair Lawn, January brought four new members who took on our 30 Day Challenge. The participants in the 30 Day Challenge have been completing three workouts a week. […]


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Stay Fit Tips for Holiday Health

The winter season is as joyous as it is calorically treacherous! Eat smart! With the holiday spirit in full swing we here at Training For Warriors in Fair Lawn have decided to share some quick and easy to follow nutrition tips to keep you going strong and staying fit through the next few months. Holiday parties, office gatherings and family […]


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TFWNJ Latest 8 Week Transformation Class Complete

Another 8 Week Transformation has ended.  We here at TFWNJ are as ever, proud of the progress and awed by the results. Most noteworthy, all the hard work and dedication of  the participants has paid off. While all had losses in both weight and inches some participants lost up to 15 lbs during the eight weeks! As exciting as the […]


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8 week participants just completed week 3…

The summer session of Training for Warriors 8 Week Transformation program has kicked off! Warrior staff and Transformation alike are excited to contribute to another successful 8 week program. Over the past weekend current participants completed their orientation. During this information session the participants had the opportunity to meet their coaches, registered dietician and other support staff that will help […]


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Training For Warriors 8 Week Transformation Kickoff

The summer session of Training for Warriors 8 Week Transformation program has kicked off! Warrior staff and Transformers alike are excited to contribute to another successful 8 week program. Over the past weekend current participants completed their orientation. During this information session participants had the opportunity to meet their coaches,  dietician and other support staff that will help them throughout […]


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Old Dog, New Equipment

An open mind is essential when evaluating new or innovative training techniques. However, a fair amount of skepticism should be demonstrated as new fads and gimmicks abound in the exercise world. Being from the “old school” (I manually clapped blackboard erasers to clean them), I tend to be more of a cynic than an easy convert.  Chris Collins, one of […]


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The Camera Adds 10 Pounds

I like to say the camera adds 10% to my lifts. I have noticed that all my best gym lifts are documented on video. Put the camera on me while I’m lifting and it’s sure to bring out the best in me. Here’s another example of this film phenomenon from Saturday’s lower body workout. The plan called for 550 for […]


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