Rich Sadiv

Stay Fit Tips for Holiday Health

The winter season is as joyous as it is calorically treacherous! Eat smart! With the holiday spirit in full swing we here at Training For Warriors in Fair Lawn have decided to share some quick and easy to follow nutrition tips to keep you going strong and staying fit through the next few months. Holiday parties, office gatherings and family visits can easily derail your diet. As all Warriors know, a balanced and consistent meal plan is essential to maintaining performance and optimizing well being. Here’s some tips from dietitians and exercise professionals on how to eat smart and stay slim:

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