Testimonials

Ksenia G.

I’ve lost inches of my thighs, and waist and lost 2% body fat and I’m very happy about! I became leaner, stronger and happier…….

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What’s your background?

I’m a 33 year old female, mother of 2 boys. I had lost some weight with diet and exercise prior to joining the 8 Week transformation, but for few months my weight has plateaued and I felt like I needed to change something.

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What did you think of the workouts? How did they make you feel?

I was pretty fit before starting, but the way this program is set up, you can be starting out in any shape and challenge yourself!

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Why did you want to make a change in your exercise routine?

After a long time of doing the same thing over and over it got boring, and I’ve stopped seeing results, that I was working for. So I decided to change my routine and try something completely new.

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What did you like about the coaching?

Ah, Danielle is the best! She really cares! She helped us all to do more, push harder and get stronger. Knowing a thing or two about working out and fitness, I can definitely tell that this program was very well thought out and planned.  The lifting, the sprints, total body exercises – everything is very strategically planned to give you the best possible results!

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What kind of change did you see in yourself mentally physically during the 8 weeks?

I’ve noticed a lot of changes in myself. Much stronger lifts, much better endurance and overall I fell in love with training all over again! The sessions are hard, but not so hard that you hate it…the complete opposite really, they are challenging and when you’re done you feel amazing!

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Let us know you general thoughts and things that made the program work for you. What results did you achieve?

Overall I’m really happy I joined to program. I’ve lost 6 pounds, which is incredible! I’ve lost inches of my thighs, and waist and lost 2% body fat and I’m very happy about! I became leaner, stronger and happier.  I’m very thankful to Danielle for cheering us on along the way, she was always there for us and her encouragement really helped to push harder and get better. The whole program was amazing and fun; I loved every single day of it, even the days when we were all crawling out of the gym after leg training lol. And the dreaded sprints- oh I seriously miss them now!

What’s amazing about this program is that anyone can do it, any shape, weight or fitness level.

It was a great experience and I miss it already!

Kaitlin

after 24 hours working out and eating better over 8 weeks I lost: 19 pounds…1.5 inches off my bicep (didn’t even think that was possible)…

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What’s your background?

I am a 29 year old “retired” female athlete. I played competitive sports throughout high school and played basketball in college. After playing, I never got into a fitness routine. 7 Years later I found myself in awful shape. I have tried everything from working out on my own to having a personal trainer to participating in crossfit. These 8 weeks are the longest routine I have had since I stopped playing sports. (10 weeks now!!)

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What did you think of the workouts? How did they make you feel?

I like that the workouts are efficient and effective. You get in, work hard for an hour, and then you are done. Even though I attended the early 5:45am class, I had so much more energy during the day when I went.

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Why did you want to make a change in your exercise routine?

I knew I needed to make a change. I was extremely unhappy with the way I looked and concerned with my health. I was also very motivated to lose weight for my wedding that’s coming up in August.

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What did you like about the coaching?

I liked that Danielle was not only supportive and motivating but also had a sense of humor. I liked that she was sincerely excited with everyone’s progress. I (secretly) liked hearing the quotes at the end of each session.

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What kind of change did you see in yourself mentally physically during the 8 weeks?

I became more confident. I was able to push myself a little further each session.

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Let us know if you want to share anything personal to someone else who may have reservations?

The hardest part is getting started. Once you get through the first session it gets easier. The team mentality definitely makes it easier. You will make some amazing people who will help push you!

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Let us know you general thoughts and things that made the program work for you. What results did you achieve?

When you break it down it’s pretty amazing… I attended 24 sessions… So after 24 hours of working out and eating better over 8 weeks I lost:
19 pounds
1.5 inches off my bicep (didn’t even think that was possible)
4 inches off my hips
4 inches off my waist
2.5 inches off my chest
2 inches off my thigh
Lost 3 % Body Fat

Thank you!!

Elaine P.

in 8 weeks, I was able to lose 17 pounds and 13 inches simply by showing up at the gym for each session and doing what I was told to do.  I didn’t have to figure out

This 8-week transformation program allows beginners like me to get back on track for a healthier lifestyle.  Anyone can do it.At almost 53, I was extremely nervous.I didn’t think I could even complete the warm up exercises.  I hadn’t participated in sports or exercised, aside from walking, for years.I grew frustrated simply watching my four kids do their sporting activities over past 20+ years while I sat on the sidelines wishing I had half their energy.  Sitting at a desk behind a computer working full-time during the week didn’t help either.  But I knew I had to start somewhere and sometime.  Trying to do it on my own wasn’t working.

In 8 weeks, I was able to lose 17 pounds and 13 inches simply by showing up at the gym for each session and doing what I was told to do.  I didn’t have to figure out what to do and for how long and that was nice.  Danielle, our coach, had a planfor us and the 8 weeks flew by. Workouts were always different, so you wouldn’t get bored and the hour would be over before you realized.  It was such a wonderful experience.  I can’t think of any negatives, only positives – higher energy levels throughout the day, feeling stronger, lost weight, lostinches, lower blood pressure.It’s a nice feeling knowing you are not being judged, just encouraged and supported each and every step of the way to do your best.  You never feel like you are doing it alone.  You have a team behind you in the coaching staff as well as the other participants and even though it is group training, the group is small and itfeels like personalized training due to the individualized attention you receive.If you work the program, the program works for you J

I lost 11lbs and inches off my waist and arms. I would highly recommend the program to anyone.

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What’s your background?

36 year old female with only team sports experience but has not exercised in 9 years in a program.

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What did you think of the workouts? How did they make you feel?

Workouts were very challenging at first but made me feel energized and had a feeling of accomplishment upon completion. The changes are not only physical, the program helps you overall lifestyle decisions. .

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Why did you want to make a change in your exercise routine?

Workouts were very challenging at first but made me feel energized and had a feeling of accomplishment upon completion. The changes are not only physical, the program helps you overall lifestyle decisions.
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What did you like about the coaching?

Having the same coach each time and having that person motivate you daily was very helpful.  I was very fortunate to have an amazing coach who kept me reaching for my goals. I can not express enough how beneficial the program is.

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What kind of change did you see in yourself mentally physically during the 8 weeks?

I was exhausted at first but then as time went on I was able to see improvements in energy, strength and eating habits.

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Let us know if you want to share anything personal to someone else who may have reservations?

I was an overall great experience from my coach, the staff and fellow teammates. The program helps you get and stay on the right path to overall mental and physical health.

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Let us know you general thoughts and things that made the program work for you. What results did you achieve?

I lost 11lbs and inches off my waist and arms. I would highly recommend the program to anyone.

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