Programs
Training for Warriors Fair Lawn NJ – Train “Outside the Box”
ADULT TRAINING FOR WARRIORS

Build muscle and burn fat through an athletic based training program. This program can challenge an exercise enthusiast but at the same time a beginner can still do the workouts. The exercise regimen will use both free weights, sprinting on the track, and the use of implements on the turf. The goal is to help you burn fat and create muscle through incorporating both basic movements and basic lifts.

Adult TFW works on the philosophy of no one left behind and the entire class moves at a speed that is comfortable to every participant. In addition there is in depth instruction on how to correctly perform every exercise and an emphasis is placed upon your safety and lowering the risk of an athletic injury.
Adult Training For Warriors classes are offered at our Fair Lawn, NJ facility utilizing our state of the art turf and track in an indoor setting. With over 18,000 square feet of space located centrally to Bergen County NJ we offer a great setting to push yourself to the limit.

Adult TFW classes follow a monthly program designed by Martin Rooney MHS, PT, CSCS the founder of and creator of Training For Warriors allowing every part of your body to feel the burn and perform at its best.

COACH – ADELA BLEVIN

$129*

For Full TFW Access Unlimited Access to Adult or Elite

$149*

For Full TFW Access Unlimited Access to Adult or Elite + Full Crunch Membership With Classes

$389

For 8 Week Transformation Program

* SPEED SCHOOL OR CRUNCH MEMBERS MAY ALSO JUST SIGN UP FOR TFW FOR $129/Month and continue to pay their Crunch or Speed School membership at their current rate.

ELITE TRAINING FOR WARRIORS

Perhaps you have participated in Tough-Mudder contests or enjoyed an Iron Man or two, then the Elite TFW class is for you! Designed to push you to the limits our Elite class focuses on speed and strength conditioning with a non-stop workout approach. One day of our Elite class may focus on sprinting and the upper body while another day may focus on core and lower body strength training. Our elite classes have been comprised of fitness enthusiasts, NCAA Athletes, NFL players and NJSIAA athletes.

Typical classes for our Elite program start with sprinting on our 50meter 6 lane indoor Mondo Olympic Ready track and then progress to our turf field or free weight area. Be prepared to experience the full abilities of our 18,000 square foot facility and get outside your normal comfort area or training in just a plain old “box”. We are the largest Indoor Dedicated Performance Based training facility in Bergen County and have some of the best performance coaches in the North East.

Rich Sadiv the Strength Advisor to Training For Warriors custom fits the Elite workout plan for his participants and also includes weekly testing in metrics such as 40 yard dash, bench press, pullups, deadlift and 100M dash times. Rich has over 29 years of experience in the Fitness Industry and is a multiple record holder for powerlifting in multiple categories.

COACH– RICH SADIV

$129*

For Full TFW Access Unlimited Access to Adult or Elite

$149*

For Full TFW Access Unlimited Access to Adult or Elite + Full Crunch Membership With Classes

$389

For 8 Week Transformation Program

* SPEED SCHOOL OR CRUNCH MEMBERS MAY ALSO JUST SIGN UP FOR TFW FOR $129/Month and continue to pay their Crunch or Speed School membership at their current rate.

8 WEEK TRANSFORMATION PROGRAM – Training for Warriors

Beginning January 4, 2016 the Fair Lawn Training for warriors will be offering an 8 week body transformation program focused on weight loss. With a combined approach including nutritional tips from a Registered Dietician and focused weight loss exercises we are giving you all the tools you need to succeed.

At the beginning of the Program for weight loss at our Fair Lawn, NJ facility we will provide you an in-depth analysis of your current health and Body Mass Index along with the creation of a nutritional program specifically tailored to your needs and lifestyle. We will do before and after pictures and help you track your progress as you move through the 8 weeks.

The TFW 8 Week Transformation program will offer classes with the same dedicated instructor with convenient times available Monday, Wednesday, Friday and Saturday. Meeting times will be 5:45AM & 7:30PM M,W,F and 9:30AM Saturday.

COACH – DANIELLE LAWLOR

$129*

For Full TFW Access Unlimited Access to Adult or Elite

$149*

For Full TFW Access Unlimited Access to Adult or Elite + Full Crunch Membership With Classes

$389

For 8 Week Transformation Program

* SPEED SCHOOL OR CRUNCH MEMBERS MAY ALSO JUST SIGN UP FOR TFW FOR $129/Month and continue to pay their Crunch or Speed School membership at their current rate.

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