Blog

Training For Warriors 8 Week Transformation

The Training for Warriors 8 Week Transformation participants are just halfway through the program and are already seeing great results. The group just completed their midpoint measurements and all the participants left feeling excited about their results. The... read more

You Can Teach An Old Dog New Tricks

You Can Teach An Old Dog New Tricks Travis Tripuka with the Swiss Bar 3rd grip over head press at 135 pounds. You Can Teach An Old Dog New Tricks – Swiss Bar You always want to keep an open mind to new or different training techniques. But you also want to have... read more

The Camera Adds 10 Pounds

The Camera Adds 10 Pounds I like to say the camera adds 10% to my lifts. I have noticed that all my best gym lifts are documented on video. It’s not like my gym life is being followed 24 hours a day 7 days a week ala Kim Kardashian’s assets. Put the camera... read more

Sometime You Just Have To Do Better

Sometime You Just Have To Do Better When You Know Better, You Do Better Back in February I hit a slump in my training. The weight felt heavier than it should have and I was feeling every bit like a person soon to be 50. Perhaps this was because I am approaching 50. I... read more

Respect The Weight, Don’t Fear It

Respect The Weight, Don’t Fear It Over my years of weight training I have developed a “love hate relationship” with heavy weights. I’m of the belief to lift heavy things off the ground you have to be angry. As you approach the bar Pan flutes... read more

Not All Ideas Are Good Ones

Not All Ideas Are Good Ones When it comes to high volume training I always view the gym as my laboratory. At times I take on the role of both Dr. Frankenstein and the monster. Before I introduce a new routine with any of my athletes I try it out myself. My quest to... read more